A quick demo of a fabulous micro-practice that helps retrain your relationship to stress. If you want more details about why this works so well, check out Sensory Focus Tapping calms and retrains your relationship to stress.
Key timestamps
0:10 — Why I like this so much.
3:10 — Beginning of a regular Sensory Focus Tapping (about 5.25 minutes).
8:31 — Beginning of a short Sensory Focus Tapping (only 1.5 minutes).
Let me know how it goes!
(Or you can email me directly — I will get back to you!)
Resources
Printable tapping points handout
Sensory Focus Tapping calms and retrains your relationship to stress
Series on the Stress Resilience Practice
Step 1: You can’t heal what you don’t notice: Practicing stress awareness is the first step to remember your calm, whole self
Step 2: Two hidden alarms are driving your stress: One comes from your past. One comes from your body. Neither sees who you are now.
Step 3: Shifting focus: A mini-vacation from stress
Step 4: The moon’s still there: Even when stress hides your light, wholeness remains. Step four helps you remember how to find it.
