Stress Resilience Practice Script

Tapping script with brief instructions – enjoy!

Stress Resilience Tapping Script: 2025 07 18v2

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Brief instructions on all four steps of the Stress Resilience Practice. ©Serena Mira Asta 2025 Please: - Feel free to use and share. - Ask before reproducing. - Contact me if you are interested in using this work professionally.

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Please let me know if you have questions or want a brief review.
I will offer introductory sessions and classes.

Updated 7/18/25.

See also:

• Introduction to the Stress Resilience Practice (video).

• Videos where I use this script (sometimes loosely)

• EFT tapping points handout.

• A series of short articles examining each step in more detail.