<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Stress & Sensibility: Hidden resources]]></title><description><![CDATA[Static pages I can use as resources ]]></description><link>https://serenamiraasta.substack.com/s/hidden-resources</link><image><url>https://substackcdn.com/image/fetch/$s_!r2p4!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fserenamiraasta.substack.com%2Fimg%2Fsubstack.png</url><title>Stress &amp; Sensibility: Hidden resources</title><link>https://serenamiraasta.substack.com/s/hidden-resources</link></image><generator>Substack</generator><lastBuildDate>Thu, 07 May 2026 05:51:42 GMT</lastBuildDate><atom:link href="https://serenamiraasta.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Serena Mira Asta]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[serenamiraasta@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[serenamiraasta@substack.com]]></itunes:email><itunes:name><![CDATA[Serena Mira Asta]]></itunes:name></itunes:owner><itunes:author><![CDATA[Serena Mira Asta]]></itunes:author><googleplay:owner><![CDATA[serenamiraasta@substack.com]]></googleplay:owner><googleplay:email><![CDATA[serenamiraasta@substack.com]]></googleplay:email><googleplay:author><![CDATA[Serena Mira Asta]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Stress Resilience Practice Script]]></title><description><![CDATA[Tapping script with brief instructions &#8211; enjoy!]]></description><link>https://serenamiraasta.substack.com/p/stress-resilience-practice-script</link><guid isPermaLink="false">https://serenamiraasta.substack.com/p/stress-resilience-practice-script</guid><dc:creator><![CDATA[Serena Mira Asta]]></dc:creator><pubDate>Sun, 22 Jun 2025 21:48:27 GMT</pubDate><content:encoded><![CDATA[<p></p><div class="file-embed-wrapper" data-component-name="FileToDOM"><div class="file-embed-container-reader"><div class="file-embed-container-top"><image class="file-embed-thumbnail" src="https://substackcdn.com/image/fetch/$s_!iF5m!,w_400,h_600,c_fill,f_auto,q_auto:best,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe54a4ab7-0e57-44a3-b106-eea2c44f1f31_1794x2358.jpeg"></image><div class="file-embed-details"><div class="file-embed-details-h1">Stress Resilience Tapping Script: 2025 07 18v2</div><div class="file-embed-details-h2">163KB &#8729; PDF file</div></div><a class="file-embed-button wide" href="https://serenamiraasta.substack.com/api/v1/file/8b2d55c4-7f8a-43f2-82f7-5e824106cc37.pdf"><span class="file-embed-button-text">Download</span></a></div><div class="file-embed-description">Brief instructions on all four steps of the Stress Resilience Practice.
&#169;Serena Mira Asta 2025
Please:
- Feel free to use and share.
- Ask before reproducing.
- Contact me if you are interested in using this work professionally.</div><a class="file-embed-button narrow" href="https://serenamiraasta.substack.com/api/v1/file/8b2d55c4-7f8a-43f2-82f7-5e824106cc37.pdf"><span class="file-embed-button-text">Download</span></a></div></div><p></p><p>Please let me know if you have questions or want a brief review. <br>I will offer introductory sessions and classes.   </p><p>Updated 7/18/25.</p><h4><strong>See also: </strong></h4><ul><li><p><a href="https://serenamiraasta.substack.com/p/introduction-to-the-daily-stress">Introduction to the Stress Resilience Practice</a> (video). </p></li><li><p> <a href="https://serenamiraasta.substack.com/t/practice-videos">Videos</a> where I use this script (sometimes loosely)</p></li><li><p>EFT tapping points <a href="https://serenamiraasta.substack.com/p/eft-tapping-points-handout">handout</a>. </p></li><li><p><a href="https://serenamiraasta.substack.com/p/you-cant-heal-what-you-dont-notice">A series of short articles</a> examining each step  in more detail.</p></li></ul>]]></content:encoded></item></channel></rss>